Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Acorns
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Acorns
129g
Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Acorns?
Reduced Calorie With Whitener Instant Coffee VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Acorns?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 940.4 times more Vitamin B5, more Vitamin B6 and 114.4 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Acorns:
500 calories of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Phosphorus and 1.3 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 74.3 times more Copper, 17.3 times more Iron, 40.8 times more Magnesium and 159.9 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 6.2 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 10.5 times more Omega 6 and 4.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein