Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Acorns
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Acorns
77.5g
Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Acorns?
Reduced Calorie With Whitener Instant Coffee VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Acorns?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 940.4 times more Vitamin B5, more Vitamin B6 and 114.4 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Acorns:
300 calories of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Phosphorus and 1.3 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 74.3 times more Copper, 17.3 times more Iron, 40.8 times more Magnesium and 159.9 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 6.2 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 10.5 times more Omega 6 and 4.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein