Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Dried Acorns
Weight per 100 calories
Cereal Coffee Substitute
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Dried Acorns?
Cereal Coffee Substitute VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Dried Acorns:
100 calories of Cereal Coffee Substitute have 3.9 times more Vitamin B1, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B9 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
Both Cereal Coffee Substitute Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Dried Acorns:
100 calories of Cereal Coffee Substitute have 6.3 times more Iron, 4.2 times more Magnesium, 8 times more Phosphorus and 4.9 times more Potassium than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Copper than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Dried Acorns contain similar levels of Manganese per 100 calories.
Both Cereal Coffee Substitute Powder as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.8 times more Fat, 4.8 times more Saturated Fat and 3.8 times more Omega 6 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6