Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Tomato Puree
Weight per 100 calories
Cereal Coffee Substitute
28g
Tomato Puree
263g
Cereal Coffee Substitute has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Tomato Puree?
Cereal Coffee Substitute VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Tomato Puree:
100 calories of Cereal Coffee Substitute have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 8 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 20.1 times more Vitamin K than Cereal Coffee Substitute Powder.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Tomato Puree:
100 calories of Cereal Coffee Substitute have 1.5 times more Phosphorus and 9.7 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 13.1 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 3.2 times more Sodium, 6.7 times more Zinc and 104.2 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 1.3 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.9 times more Sugars and 2.6 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereal Coffee Substitute Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.