Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Roasted Cashews
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9.1 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Roasted Cashews?
Cranberry-apple Juice Drink, Bottled VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Roasted Cashews:
100 calories of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Roasted Cashews:
100 calories of Cranberry-apple Juice Drink, Bottled have 449 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 24.4 times more Copper, 9.4 times more Iron, 28.5 times more Magnesium, 3.1 times more Manganese, 26.9 times more Phosphorus, 3.6 times more Potassium, more Selenium and 30.7 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 4.4 times more Carbohydrate and 26.4 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 46.2 times more Fat, 77.3 times more Saturated Fat, 24.7 times more Omega 6 and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.