Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Broccoli Raab
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Broccoli Raab
455g
Cranberry-grape Juice Drink, Bottled has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Broccoli Raab?
Cranberry-grape Juice Drink, Bottled VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 41.2 times more Vitamin B1, 18.2 times more Vitamin B2, 25.9 times more Vitamin B3, 15.5 times more Vitamin B5, 15.5 times more Vitamin B6, 211.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 34.4 times more Calcium, 15.3 times more Copper, 544.7 times more Iron, 18.7 times more Magnesium, 6.4 times more Manganese, 46.5 times more Phosphorus, 20.8 times more Potassium, more Selenium, 28 times more Sodium, 49 times more Zinc and 2.8 times more Water than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.5 times more Fat, 68.7 times more Fiber and 40.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.