Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Almond paste
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Almond paste
22g
Almond paste has 8.2 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Almond paste?
Cranberry-grape Juice Drink, Bottled VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Almond paste?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Almond paste:
100 calories of Cranberry-grape Juice Drink, Bottled have 6.4 times more Vitamin B6 and 2617.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B2 and 8.9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Almond paste:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.5 times more Manganese and 49.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Calcium, 7.9 times more Copper, 19.6 times more Iron, 5.3 times more Magnesium, 7.9 times more Phosphorus, 1.6 times more Potassium and 4.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 2.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 33.9 times more Fat, 29.6 times more Omega 6, 5.9 times more Fiber and 5.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein