Cranberry-grape Juice Drink, Bottled VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Chilled Orange Juice:
- 100 calories of Cranberry-grape Juice Drink, Bottled have 6 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 6.9 times more Copper, 14.9 times more Iron, 4.2 times more Magnesium, 4.9 times more Phosphorus and 8.5 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 100 calories.