Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 19 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Chilled Orange Juice:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 6.9 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 6 times more Copper, 3.7 times more Magnesium, 4.3 times more Phosphorus and 7.4 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 1.2 times more Carbohydrate than Chilled Orange Juice.
- Both Cranberry-grape Juice Drink, Bottled as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.