Nutrient Comparison: Chilled Orange Juice VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cranberry juice cocktail, bottled:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cranberry juice cocktail, bottled:
- 5 ounces of Chilled Orange Juice have 4.2 times more Copper, 11 times more Magnesium, 17 times more Phosphorus and 12.7 times more Potassium than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 2.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry juice cocktail, bottled contain 1.4 times more Sugars and 2.2 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.