Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Sunflower Seed Flour
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seed Flour?
Cranberry-grape Juice Drink, Bottled VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Flour:
100 calories of Cranberry-grape Juice Drink, Bottled have 143.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 54.7 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 21.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 38.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Flour:
100 calories of Cranberry-grape Juice Drink, Bottled have 66.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 42 times more Copper, 113.7 times more Iron, 19.8 times more Magnesium, 2.1 times more Manganese, 29.6 times more Phosphorus, more Selenium and 21.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Fiber and 41.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.