Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Flour:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 24.6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 14.8 times more Vitamin B2, 60.9 times more Vitamin B3, 124.5 times more Vitamin B5, 26.9 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Flour:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 244.7 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 12.5 times more Manganese, 172.3 times more Phosphorus, more Selenium and 123.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 37.7 times more Omega 6, 2.6 times more Carbohydrate, 52 times more Fiber and 240.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein