Nutrient Comparison: Sunflower Seed Flour VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cranberry juice cocktail, bottled:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 178.4 times more Vitamin B3, 126.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 32.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cranberry juice cocktail, bottled:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 171.3 times more Copper, 66.2 times more Iron, 346 times more Magnesium, 41.1 times more Manganese, 689 times more Phosphorus, 291 times more Selenium and 165 times more Zinc than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6 times more Energy, 24.8 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 in five ounces.