Nutrient Comparison: Cranberry juice cocktail, bottled VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Acorns:
- 5 ounces of Cranberry juice cocktail, bottled have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 44.6 times more Vitamin B3, 13.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Acorns:
- 5 ounces of Cranberry juice cocktail, bottled have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 13.7 times more Calcium, 62.1 times more Copper, 7.9 times more Iron, 62 times more Magnesium, 27.9 times more Manganese, 79 times more Phosphorus, 38.5 times more Potassium and 17 times more Zinc than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.2 times more Energy, 238.6 times more Fat, 344.7 times more Saturated Fat, 131.3 times more Omega 6, 3 times more Carbohydrate and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6 and Protein