Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Acorns
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Acorns
77.5g
Raw Acorns have 7.2 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Acorns?
Cranberry Juice Cocktail, Bottled VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Acorns?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Acorns:
300 calories of Cranberry juice cocktail, bottled have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Acorns:
300 calories of Cranberry juice cocktail, bottled have 22.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 8.7 times more Copper, 8.7 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus and 5.4 times more Potassium than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Acorns contain similar levels of Iron per 300 calories.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, bottled as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 33.3 times more Fat, 48.1 times more Saturated Fat, 18.3 times more Omega 6 and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 and Protein