Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cranberry juice cocktail, bottled
Weight per 300 calories
Sunflower Seed Flour
92g
Cranberry juice cocktail, bottled
556g
Sunflower Seed Flour has 6 times more energy per 100g than Cranberry juice cocktail, bottled. It has high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cranberry juice cocktail, bottled?
Sunflower Seed Flour VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cranberry juice cocktail, bottled:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 29.5 times more Vitamin B3, 21 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 196.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cranberry juice cocktail, bottled:
300 calories of Sunflower Seed Flour have 6.3 times more Calcium, 28.4 times more Copper, 11 times more Iron, 57.3 times more Magnesium, 6.8 times more Manganese, 114.1 times more Phosphorus, 48.2 times more Selenium and 27.3 times more Zinc than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 69.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 69.4 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 300 calories.