Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Oil Roasted Sunflower Seeds?
Cranberry-grape Juice Drink, Bottled VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
100 calories of Cranberry-grape Juice Drink, Bottled have 307.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 12.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
100 calories of Cranberry-grape Juice Drink, Bottled have 587.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.4 times more Copper, 40.5 times more Iron, 4 times more Magnesium, 26.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 12.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 6.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 48.5 times more Fat, 20.3 times more Saturated Fat, 140.7 times more Omega 6, 10 times more Fiber and 9.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein