Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 29.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 15.6 times more Vitamin B2, 34.4 times more Vitamin B3, 130.9 times more Vitamin B5, 28.3 times more Vitamin B6 and 234 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 55.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 257.7 times more Copper, 428 times more Iron, 42.3 times more Magnesium, 13.2 times more Manganese, 284.8 times more Phosphorus, 20.1 times more Potassium, more Selenium and 130.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 513 times more Fat, 214.2 times more Saturated Fat, 1487.3 times more Omega 6, 1.6 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein