Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 14 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Cooked Chopped Frozen Broccoli?
Sugar Free AMP Energy Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Sugar Free AMP Energy Drink have 24.5 times more Vitamin B2, 25.5 times more Vitamin B3, 21.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Sugar Free AMP Energy Drink have 2.1 times more Copper, 3.2 times more Magnesium, 4.9 times more Phosphorus, 4 times more Selenium, 39.5 times more Sodium and 15.2 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron, 5.1 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 2.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.