Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Cassava
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Cassava
62.5g
Raw Cassava has 80 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is above average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Cassava?
Sugar Free AMP Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Cassava:
100 calories of Sugar Free AMP Energy Drink have 236.7 times more Vitamin B2, 78 times more Vitamin B3, 311.8 times more Vitamin B5, 75.5 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Cassava:
100 calories of Sugar Free AMP Energy Drink have 4 times more Copper, 11.4 times more Magnesium, 50.4 times more Phosphorus, 22.9 times more Selenium, 177.1 times more Sodium and 131.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Iron and 1.7 times more Potassium than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron
100 calories of Cassava lack sufficient amounts of Selenium
Both Sugar Free AMP Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 2.2 times more Carbohydrate than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber
Both Sugar Free AMP Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.