Nutrient Comparison: Sugar Free AMP Energy Drink VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Cassava:
- 14 ounces of Sugar Free AMP Energy Drink have 3 times more Vitamin B2, 3.9 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Cassava:
- 14 ounces of Sugar Free AMP Energy Drink have 2.2 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 20 times more Copper, more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 135.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 80 times more Energy, 37 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.