Nutrient Comparison: Sugar Free AMP Energy Drink VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Cauliflower:
- 14 ounces of Sugar Free AMP Energy Drink have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Calcium, 7.8 times more Copper, more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 149.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 4.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.