Nutrient Comparison: Sugar Free AMP Energy Drink VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Boiled Cauliflower:
- 14 ounces of Sugar Free AMP Energy Drink have 2.7 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Boiled Cauliflower:
- 14 ounces of Sugar Free AMP Energy Drink have 2.1 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 71 times more Potassium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.