Nutrient Comparison: Sugar Free AMP Energy Drink VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free AMP Energy Drink versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Boiled Cauliflower:
- 1 kilogram of Sugar Free AMP Energy Drink has 2.7 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Boiled Cauliflower:
- 1 kilogram of Sugar Free AMP Energy Drink has 2.1 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 71 times more Potassium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.