Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Boiled Cauliflower
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 11.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled Cauliflower?
Sugar Free AMP Energy Drink VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Boiled Cauliflower:
300 calories of Sugar Free AMP Energy Drink have 31.4 times more Vitamin B2, 23.4 times more Vitamin B3, 9.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Boiled Cauliflower:
300 calories of Sugar Free AMP Energy Drink have 3.2 times more Copper, 3.8 times more Magnesium, 6.1 times more Phosphorus, 3.8 times more Selenium, 23.8 times more Sodium and 12.2 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Iron, 6.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.9 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.