Comparing Nutrients in 300 calories Sugar Free AMP Energy Drink VS ROCKSTAR Energy Drink

Weight per 300 calories

• Sugar Free AMP Energy Drink: 15000g
• ROCKSTAR Energy Drink: 517g

ROCKSTAR Energy Drink has 29 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	0% 0g	87.5% 63.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25.6% 18.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 13.7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.14% 1.76g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1638% 21.3mg	637% 8.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	781% 125mg	317% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1251% 62.6mg	431% 21.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	958% 12.5mg	538% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1563% 37.5μg	813% 19.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0.52% 5.17mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.23% 0.26mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	0.91% 31mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	5.5% 82.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	399% 14753g	12% 450g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

• Sugar Free AMP Energy Drink has 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than ROCKSTAR Energy Drink.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

• Sugar Free AMP Energy Drink has more Copper, more Magnesium, more Phosphorus, 9.7 times more Potassium, more Selenium, 56.2 times more Sodium and 32.8 times more Water than ROCKSTAR Energy Drink.
• While ROCKSTAR Energy Drink contains more Iron than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Calcium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Sugar Free AMP Energy Drink has 2.4 times more Carbohydrate than ROCKSTAR Energy Drink.
• While ROCKSTAR Energy Drink contains more Sugars and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and ROCKSTAR Energy Drink have similar amounts of Energy per 300 kcal.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.