Comparing Nutrients in 500 calories Sugar Free AMP Energy Drink VS ROCKSTAR Energy Drink

Weight per 500 calories

• Sugar Free AMP Energy Drink: 25000g
• ROCKSTAR Energy Drink: 862g

ROCKSTAR Energy Drink has 29 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	84.2% 109g	130g per day for Men 19-50 years
Sugars	0% 0g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.7% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 52g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	5.23% 2.93g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2731% 35.5mg	1061% 13.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1302% 208mg	529% 84.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2085% 104mg	719% 36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1596% 20.8mg	897% 11.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2604% 62.5μg	1354% 32.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0.86% 8.62mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.4% 0.43mg	8mg per day for Men 19-50 years
Magnesium	179% 750mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	607% 4250mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	1.52% 51.7mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	517% 7750mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	665% 24588g	20.3% 751g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

• Sugar Free AMP Energy Drink has 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than ROCKSTAR Energy Drink.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

• Sugar Free AMP Energy Drink has more Copper, more Magnesium, more Phosphorus, 9.7 times more Potassium, more Selenium, 56.2 times more Sodium and 32.8 times more Water than ROCKSTAR Energy Drink.
• While ROCKSTAR Energy Drink contains more Iron than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Calcium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sugar Free AMP Energy Drink has 2.4 times more Carbohydrate than ROCKSTAR Energy Drink.
• While ROCKSTAR Energy Drink contains more Sugars and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and ROCKSTAR Energy Drink have similar amounts of Energy per 500 kcal.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.