Comparing Nutrients in 7 ounces Sugar Free AMP Energy Drink VS ROCKSTAR Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.57% 2.04g	19.4% 25.2g	130g per day for Men 19-50 years
Sugars	0% 0g	33.6% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.83% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 5.26g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	122% 19.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	166% 8.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	312% 7.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.1% 61.5mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5.27% 195g	4.67% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

• ROCKSTAR Energy Drink contains 11.3 times more Vitamin B2, 11.8 times more Vitamin B3, 10 times more Vitamin B5, 16.3 times more Vitamin B6 and 15.1 times more Vitamin B12 than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

• Sugar Free AMP Energy Drink has more Phosphorus and 1.9 times more Sodium than ROCKSTAR Energy Drink.
• Both Sugar Free AMP Energy Drink and ROCKSTAR Energy Drink have similar amounts of Water per 7 oz.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• ROCKSTAR Energy Drink contains 29 times more Energy, 12.3 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.