Nutrient Comparison: Sugar Free AMP Energy Drink VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free AMP Energy Drink versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Cauliflower:
- 7 ounces of Sugar Free AMP Energy Drink have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Calcium, 7.8 times more Copper, more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 149.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 4.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.