Comparing Nutrients in 100 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Cooked Broccoli Raab
Weight per 100 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Cooked Broccoli Raab
400g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Broccoli Raab:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Calcium, 70.5 times more Copper, 59.7 times more Iron, more Magnesium, 142.9 times more Manganese, more Phosphorus, 322.4 times more Potassium, more Selenium, 1.4 times more Sodium, 101.5 times more Zinc and 2 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.9 times more Carbohydrate, 9.4 times more Sugars and 5.3 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 15.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.