Comparing Nutrients in 100 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Oranges with Peel
Weight per 100 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is low in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Oranges with Peel :
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 21.7 times more Vitamin B2, 27.2 times more Vitamin B3, 14.6 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Oranges with Peel :
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 51.6 times more Sodium and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 21.3 times more Copper, 14.9 times more Iron, more Magnesium, more Phosphorus, 73.1 times more Potassium and more Selenium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 2.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.