Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Almond paste
Weight per 100 calories
RED BULL Energy Drink
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Almond paste?
RED BULL Energy Drink VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Almond paste?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Almond paste:
100 calories of RED BULL Energy Drink have 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 73.6 times more Vitamin B3, 145.2 times more Vitamin B5, 641.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both RED BULL Energy Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Almond paste:
100 calories of RED BULL Energy Drink have 1.6 times more Magnesium, 46.2 times more Sodium and 67.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium, 21.3 times more Copper, 2.5 times more Iron, 16.1 times more Manganese, more Phosphorus, 9.8 times more Potassium and 13.9 times more Zinc than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 1.8 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein