Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Roasted Almonds
Weight per 100 calories
RED BULL Energy Drink
233g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Roasted Almonds?
RED BULL Energy Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Roasted Almonds:
100 calories of RED BULL Energy Drink have 7.2 times more Vitamin B1, 37.6 times more Vitamin B3, 66.7 times more Vitamin B5, 221.6 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both RED BULL Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Roasted Almonds:
100 calories of RED BULL Energy Drink have 180.8 times more Sodium and 514.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 39.5 times more Copper, 4.5 times more Iron, 32.1 times more Manganese, more Phosphorus, 17.1 times more Potassium and 23.8 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 6.8 times more Carbohydrate, 29.2 times more Sugars and 2266.8 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both RED BULL Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.