Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Roasted Cashews
Weight per 100 calories
RED BULL Energy Drink
233g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 13.3 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Roasted Cashews?
RED BULL Energy Drink VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Roasted Cashews?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Roasted Cashews:
100 calories of RED BULL Energy Drink have 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 93.7 times more Vitamin B3, 16.9 times more Vitamin B5, 113 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both RED BULL Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Roasted Cashews:
100 calories of RED BULL Energy Drink have 32.5 times more Sodium and 700.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 83.2 times more Copper, 7.5 times more Iron, 12.4 times more Manganese, more Phosphorus, 14.1 times more Potassium, 4.4 times more Selenium and 42 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both RED BULL Energy Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 4.2 times more Carbohydrate and 27.2 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6 and Protein
Both RED BULL Energy Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.