Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
RED BULL Energy Drink
233g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
RED BULL Energy Drink
4%
0%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
RED BULL Energy Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of RED BULL Energy Drink have 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 15.6 times more Vitamin B3, 11.7 times more Vitamin B5, 37.5 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both RED BULL Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of RED BULL Energy Drink have 3.1 times more Magnesium and 4.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Copper, 3 times more Iron, 9.2 times more Manganese, more Phosphorus, 37.3 times more Potassium, 2.6 times more Sodium and 10 times more Zinc than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 1.4 times more Carbohydrate, 165.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.