RED BULL Energy Drink VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Tomato Puree?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Tomato Puree:
- 100 calories of RED BULL Energy Drink have 1.4 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin B12 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Tomato Puree have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Tomato Puree:
- 100 calories of RED BULL Energy Drink have 1.2 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.4 times more Calcium, 162.4 times more Copper, 33.6 times more Iron, 1.4 times more Magnesium, 38.2 times more Manganese, more Phosphorus, 165.6 times more Potassium, 4 times more Selenium and 40.7 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of RED BULL Energy Drink have 1.9 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.7 times more Fructose, more Fiber and 4.1 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
- Both RED BULL Energy Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.