Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Frozen Broccoli Spears
Weight per 100 calories
Sugar Free ROCKSTAR Energy Drink
2500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 7.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Broccoli Spears?
Sugar Free ROCKSTAR Energy Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Frozen Broccoli Spears:
100 calories of Sugar Free ROCKSTAR Energy Drink have 2.5 times more Vitamin B1, 90.1 times more Vitamin B2, 130.8 times more Vitamin B3, 124.9 times more Vitamin B5, 34.5 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Frozen Broccoli Spears:
100 calories of Sugar Free ROCKSTAR Energy Drink have 2.3 times more Calcium, 1.4 times more Magnesium, 22.2 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5 times more Iron, more Phosphorus, 11.5 times more Potassium, 1.3 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free ROCKSTAR Energy Drink have 1.7 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and 1.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.