Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Dried Butternuts
Weight per 100 calories
Sugar Free ROCKSTAR Energy Drink
2500g
Dried Butternuts
16.3g
Dried Butternuts have 153 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Dried Butternuts?
Sugar Free ROCKSTAR Energy Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Dried Butternuts:
100 calories of Sugar Free ROCKSTAR Energy Drink have 10 times more Vitamin B1, 1464.9 times more Vitamin B2, 1220 times more Vitamin B3, 1007.9 times more Vitamin B5, 227.6 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Dried Butternuts:
100 calories of Sugar Free ROCKSTAR Energy Drink have 37.5 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.8 times more Selenium, 7956 times more Sodium and 4505.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Iron, more Phosphorus and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free ROCKSTAR Energy Drink have 8.9 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.7 times more Fat, more Omega 3, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate