Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Fresh Orange juice
Weight per 100 calories
Sugar Free Energy Drink
2500g
Fresh Orange juice
222g
Raw Orange juice has 11.3 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Fresh Orange juice?
Sugar Free Energy Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Fresh Orange juice:
100 calories of Sugar Free Energy Drink have 234.3 times more Vitamin B6, 62.6 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Fresh Orange juice:
100 calories of Sugar Free Energy Drink have 472.5 times more Sodium and 12.6 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sugar Free Energy Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 6.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Sugar Free Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.