Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
Sugar Free Energy Drink
2500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 154.8 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Toasted Sunflower Seeds?
Sugar Free Energy Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Toasted Sunflower Seeds:
100 calories of Sugar Free Energy Drink have 160.1 times more Vitamin B6, 108.6 times more Vitamin B9, more Vitamin B12 and 2763.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Toasted Sunflower Seeds:
100 calories of Sugar Free Energy Drink have 2166.5 times more Sodium and 15337.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sugar Free Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 3.2 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.