Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Sunflower Seed Butter
Weight per 100 calories
Sugar Free Energy Drink
2500g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 154.3 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Sunflower Seed Butter?
Sugar Free Energy Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Sunflower Seed Butter:
100 calories of Sugar Free Energy Drink have 233.6 times more Vitamin B6, 108.7 times more Vitamin B9, more Vitamin B12 and 1428.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Sunflower Seed Butter:
100 calories of Sugar Free Energy Drink have 2159.5 times more Sodium and 24657.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sugar Free Energy Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 2.8 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free Energy Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.