Comparing Nutrients in 100 calories Sunflower Seed ButterVS No Sugar Added Chocolate Powder
Weight per 100 calories
Sunflower Seed Butter
16g
No Sugar Added Chocolate Powder
28.6g
Sunflower Seed Butter has 1.8 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or No Sugar Added Chocolate Powder?
Sunflower Seed Butter VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs No Sugar Added Chocolate Powder:
100 calories of Sunflower Seed Butter have 19.2 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 49.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 35.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs No Sugar Added Chocolate Powder:
100 calories of Sunflower Seed Butter have 2.7 times more Selenium than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 25 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium, 293.8 times more Sodium and 4.9 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7 times more Fat, more Saturated Fat and 3.4 times more Omega 6 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 7.2 times more Omega 3, 5.2 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3