Nutrient Comparison: Sunflower Seed Butter VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs No Sugar Added Chocolate Powder:
- 5 ounces of Sunflower Seed Butter have 33.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 28.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 20.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs No Sugar Added Chocolate Powder:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Iron, 1.3 times more Phosphorus and 4.8 times more Selenium than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 14.2 times more Calcium, 1.3 times more Magnesium, 3 times more Potassium, 166.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Sugar Added Chocolate Powder contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 12.3 times more Fat, more Saturated Fat, 6 times more Omega 6 and 1.9 times more Protein than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 4.1 times more Omega 3, 2.9 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.