Nutrient Comparison: Sunflower Seed Butter VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs No Sugar Added Chocolate Powder:
- 14 ounces of Sunflower Seed Butter have 33.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 28.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 20.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs No Sugar Added Chocolate Powder:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Iron, 1.3 times more Phosphorus and 4.8 times more Selenium than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 14.2 times more Calcium, 1.3 times more Magnesium, 3 times more Potassium, 166.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Sugar Added Chocolate Powder contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 12.3 times more Fat, more Saturated Fat, 6 times more Omega 6 and 1.9 times more Protein than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 4.1 times more Omega 3, 2.9 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.