Nutrient Comparison: Sunflower Seed Butter VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs No Pulp Light Orange Juice:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Vitamin B2, 20.3 times more Vitamin B3, 11 times more Vitamin B6, 23.7 times more Vitamin B9 and 18.3 times more Vitamin E than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs No Pulp Light Orange Juice:
- 5 ounces of Sunflower Seed Butter have more Calcium, 88.7 times more Copper, more Iron, 31.1 times more Magnesium, 166.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 244.5 times more Zinc than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 151.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 29.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 82.3 times more Protein than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein