Nutrient Comparison: Sunflower Seed Butter VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs No Pulp Light Orange Juice:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Vitamin B2, 20.3 times more Vitamin B3, 11 times more Vitamin B6, 23.7 times more Vitamin B9 and 18.3 times more Vitamin E than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs No Pulp Light Orange Juice:
- 1 kilogram of Sunflower Seed Butter has more Calcium, 88.7 times more Copper, more Iron, 31.1 times more Magnesium, 166.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 244.5 times more Zinc than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 151.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 29.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 82.3 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein