Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Cooked Chopped Frozen Broccoli
357g
Citrus Flavor VAULT Energy Drink have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Cooked Chopped Frozen Broccoli?
Citrus Flavor VAULT Energy Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 53.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 28.9 times more Calcium, 11.9 times more Copper, 53.4 times more Iron, 7.6 times more Magnesium, more Phosphorus, 82.8 times more Potassium, 6.1 times more Selenium, 1.6 times more Sodium, more Zinc and 1.8 times more Water than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.