Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Boiled Spears Frozen Broccoli?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Spears Frozen Broccoli:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 12.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Spears Frozen Broccoli:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 3.3 times more Copper, 4.2 times more Magnesium, 2.9 times more Selenium, 16.3 times more Sodium and 30.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus, 2.1 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 20.4 times more Fat, 3.7 times more Carbohydrate and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.