Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 8.6 times more Copper, 30.5 times more Iron, 6.7 times more Magnesium, more Phosphorus, 60 times more Potassium, 9.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 7.7 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.