Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Cassava
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Cassava
62.5g
Raw Cassava has 160 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is above average in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Cassava?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Cassava:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 46 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Cassava:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 20 times more Calcium, 8 times more Copper, 11.9 times more Iron, 22.9 times more Magnesium, 1.8 times more Potassium, 45.7 times more Selenium, 160 times more Sodium and 263.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Phosphorus than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 45.7 times more Fat, 2.9 times more Carbohydrate and 29.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.